Lama Tashi Nima and I would like to wish you all many Tashi Delegs for Losar, the Tibetan New Year. This new year (2151) is the Year of the Wooden Dragon. The dragon is a sign of strength and power: the dragon is known for uttering powerful, positive cries that everyone can hear. We should take this opportunity to get rid of all the negativity and difficulties of the past year. Don't hold onto them and start with a clean sheet. From now on, try to only develop positive thoughts. In a way, we are all like newborn babies So we should try to be very positive.
These two things are crucial: get rid of past negativity and make a fresh start.
For this new year, we wish you all happiness, health and harmony with your family, friends and loved ones.
Take good care of yourself: eat, move and sleep and on top of that: meditate!
Take care of everyone you love. If you make a mistake towards someone else, apologise. If others make a mistake towards you, forgive them.