The series is divided into three groups and two subgroups.

1) Joint Mobility Group: Useful for clearing energy blockages in the joints of the physical body and for improving coordination, self-awareness, and self-confidence.

2) Digestive/Abdominal Group: clears energy blockages in the abdominal areas where the Manipura chakra resides, a region also known as the nadi center.

3) Energy Group (Shakti Bandha): This series incorporates the use of certain yoga poses that work the abdominal area as well as the pelvis, as they are the source of energy blockages. 

● Eye Yoga: Eye yoga can help reduce eye strain and stress. Feeling less stressed can help you concentrate better. Even if you don't "cure" or repair your eyesight, you may be better able to see and recognize what's happening around you. Sit in a comfortable posture. 

● Facial Yoga: There are 43 muscles in your face. The benefit of facial yoga is that it not only stimulates your facial muscles, tones your skin, and makes your face look less tired, but it also develops mindfulness and imporves psycho-emotional health. This practice also generates a feeling of good humor.

Please bring your own fleece, or a warm blanket, for relaxing moments.